壹药家与你分享缺钙吃什么好？补钙的食物饮食宜忌.pptx

缺钙吃什么好？补钙的食物饮食宜忌 壹药家杜三张携手骨病健康，快乐与您分享 饮食搭配 补钙可以强健骨骼和牙齿，强化神经系统，具有滋阴补肾、壮骨强筋、抗疲解劳等功效，可以防治失眠、骨质疏松等症。 [ Image information in product ] Image : Note to customers : This image has been licensed to be used within this PowerPoint template only. You may not extract the image for any other use. 黄金搭档雪里蕻＋猪肝＝有助于钙的吸收 雪里蕻是高钙蔬菜，每百克雪里蕻中含有200毫克钙；猪肝中维生素D含量较高，与雪里蕻搭配，有助于人体对钙的吸收利用。 [ Image information in product ] Image : Note to customers : This image has been licensed to be used within this PowerPoint template only. You may not extract the image for any other use. 鸡蛋＋豆腐＝促进钙的吸收鱼＋豆腐＝补钙 豆腐和鱼肉营养素含量都很丰富，两者可以互补。豆腐中钙的含量高，鱼肉含有维生素D。两者同食，有助于人体对钙质的吸收，可预防佝偻病、骨质疏松等症。 [ Image information in product ] Image : Note to customers : This image has been licensed to be used within this PowerPoint template only. You may not extract the image for any other use. 醋＋骨头汤＝增强钙的吸收 [ Image information in product ] Image : Note to customers : This image has been licensed to be used within this PowerPoint template only. You may not extract the image for any other use. 饮食宜忌 宜： ①尽量从饮食上摄取钙，多食含钙丰富的食物。 ②糖尿病性骨病者除积极治疗糖尿病外，可选用降钙素和钙剂联合应用，增进骨细胞生成。 ③老年人、小儿缺钙应多晒太阳。 ④补钙同时注意补充蛋白质、维生素Ｄ，以促进钙吸收，平时也可用桑椹子桂元等组方为椹元茶这种中医组方茶代茶饮用，有很好的调治效果。另外补钙剂量不宜大，以免引起泌尿系统结石。 [ Image information in product ] Image : Note to customers : This image has been licensed to be used within this PowerPoint template only. You may not extract the image for any other use. 忌： ①在补钙的同时，摄入过多含植酸、草酸、鞣酸的食物（如菠菜等）和含脂肪酸食物（主要指猪油和肥肉），就会和钙相结合而减少钙的吸收。 ②含优质蛋白质的食物，在肠道消化过程中释放出的氨基酸，可使肠道酸度降低，并与钙形成不易吸收的钙盐，减少钙的吸收。 [ Image information in product ] Image : Note to customers : This image has been licensed to be used within this PowerPoint template only. You may not extract the image for any other use. 注意事项 补钙的捷径是少吃盐，盐的摄入量是决定钙排出量多少的主要因素。少吃盐，防止钙流失，增加骨密度。 [ Imag