高温高湿环境下补液对有氧耐力影响.PDFVIP

高温高湿环境下补液对有氧耐力的影响 Sport Science Research 高温高湿环境下补液对有氧耐力的影响 吕志辉 摘 要院 目的院研究高温高湿环境下运动时补液对有氧耐力的影响遥方法院随机选取 吉林体育学院运动训练专业学生30 名袁年龄尧身高尧体重尧肺活量尧VO2max 等指标均 无差异袁分为常温常湿组尧高温高湿组尧高温高湿补液组袁测试实验过程中的心率 渊HR 冤尧肌氧含量的变化尧运动持续的时间以及恢复时间遥结果院对高温高湿环境下运 动进行补液干预袁发现与高温高湿组相比袁补液组体温尧HR 相对较低袁肌氧饱和度 下降幅度小袁运动持续时间延长尧恢复时间缩短遥 补液可以提高高温高湿环境下有 氧运动的能力遥 关键词院高温高湿环境曰补液曰肌氧饱和度曰有氧耐力 中图分类号院G804.5 文献标志码院A 文章编号院1006-1207渊2017冤03-0084-04 DOI院10.12064/ssr LV Zhihui (Jilin Sport University, Changchun Jilin 130022, China) To study the effect of fluid replacement on aerobic endurance during exercise in high temperature and high humidity environment. Method: 30 athletes from Jilin Institute of Physical Ed- ucation were randomly selected. There was no difference between the indexes of age, height, weight, vital capacity and VO2max . The subjects were divided into normal temperature and normal humidity group, high temperature and high humidity group, high temperature and high humidity flu- id replacement group. HR, muscle oxygen content changes and the duration of exercise and recov- ery time were measured in the process of the experiment. Result: Compared with the high tempera- ture and high humidity group, the body temperature and heart rate of the fluid replacement group 84 were lower. The decrease of muscle oxygen saturation was lower. The duration of exercise was prolonged, while the recovery time was shortened. So fluid replacement can improve the ability of aerobic exercise in high temperature and high humidity environment. high temperature and high humidity environment; fluid replacement; muscl