外语英语学习!!!食物改变你一生--超强贴!12交流-1.docVIP

Food change your life - Super stick! ZT (to have the patience to read yo, absolutely healthy!) 1, coarse good health: eat boiled, fried soybeans, body of protein digestion and absorption rate of up to 50%, and the soybeans processed into tofu, absorption rate of up to 90%. A healthy adult, daily dietary fiber intake to 10-30 grams is appropriate. Leek, celery, pumpkin, bitter gourd, beans, spinach, soybeans, mung beans, in addition to the coarse grain, vegetable dietary fiber more. Eat fresh and processed foods. If concerned about vegetables pesticide, can buy a few days later a few hours playback water to eat. The international implementation of the day should eat 2 of the 3 - sized fruit and vegetables. Nutrition experts recommend eating at least 5 different kinds of vegetables every day. 2, the best food list: 2 fruit: tomato, strawberry, orange, kiwi, mango, persimmon, watermelon, apple, etc. sup2; vegetables: Sweet Potato (vitamin bonanza and anti-cancer experts), asparagus, cabbage, broccoli, celery, eggplant, carrots (nickname red ginseng, contains a lot of vitamin, and carrot, prevent high blood fat, fat soluble substances and appropriate oil fried rather than raw juice. , mushroom, potherb mustard, Chinese Cabbage 2 best meat: chicken, etc sup2; the best brain food: spinach, leek, pumpkin, onion, broccoli, cabbage, peppers, tomatoes, carrots, small vegetables, garlic, celery and other vegetables, walnuts, peanuts (peanut should control consumption, eat more but harmful), pistachio nuts, pine nuts, soybeans and other and brown rice, liver and so on. 2 best soup: chicken soup. 2 the best edible oil: corn oil, sesame oil, peanut oil, sunflower seed oil 3, the United States, time magazine recommended 10 nutritional food in order as follows: Tomato, containing rich in vitamin C, is one of the anti-cancer preferred fruits and vegetables, but eat tomatoes can not inhibit prostate cancer must be taken with vitamin E. So drink juice best add a vitamin E capsule, o