发布新的钙摄取份量的最新建议RDIfor-USANAHealthSciences.PPT

Calcium Calcium is the most common mineral in the human body. About 99% of the calcium in the body is found in bones and teeth, while the other 1% is found in the blood and soft tissue. Approximately 1,000 g of calcium in the average 70 kg adult body, almost 98% is found in bone,1% in teeth, and the rest is found in blood, extracellular fluids, and within cells where it is a co-factor for a number of enzymes. Calcium Calcium plays a role in mediating the constriction and relaxation of blood vessels (vasoconstriction and vasodilation), nerve impulse transmission, muscle contraction, and the secretion of hormones, such as insulin. Calcium promotes blood clotting by activating the protein fibrin, and along withmagnesium helps to regulate the heart beat, muscle tone, muscle contraction and nerve conduction. Chronic calcium deficiency hypertension, 高血壓 Prostate cancer 前列腺癌 colorectal cancer 直腸癌 kidney stones, 腎石 miscarriage, birth (heart) defects, 流產, 出生(心臟) 缺陷 menstrual and pre-menstrual problems 月經和經前問題 Chronic calcium deficiency various bone, joint and periodontal diseases, 各種各樣的骨頭, 關節和牙周病 sleep disturbances, 睡眠困擾 mental health / depressive disorders, 精神健康/情緒抑鬱 cardiovascular hemorrhagic diseases, 心血管出血性的疾病, D3 restores normal calcium levels the vitamin D-dependent transport system in the small intestine, the absorption of dietary calcium, 2) by the mobilization of calcium from bone into the circulation, 3) the reabsorption of calcium by the kidneys. low blood calcium A low blood calcium level usually implies abnormal parathyroid function, and is rarely due to low dietary calcium intake since the skeleton provides a large reserve of calcium for maintaining normal blood levels. low blood calcium Other causes of abnormally low blood calcium levels include : chronic kidney failure, vitamin D deficiency, low blood magnesium levels Calcium concentrations Protein The RDA for protein is 46 grams/day for adult women and 56 gram