新习惯新生活：改变生活的9个习惯.docxVIP

新习惯新生活：改变生活的9个习惯?难度：容易?作者：Marian 译?来源：lifehack??评论：2?/new/p534272/收藏 31How to develop daily habits? As tempting as it is to try and change more than one habit at a time to reach your goals more quickly, the opposite is true. Doing poorly with one habit will have a domino effect on the habits you’re doing well with. The house of cards will?/w/toppletopple?over and the level of discouragement you’ll feel will make it that much harder to get back on your feet.如何养成日常习惯？为更快达到目标，一次尝试和改变多种习惯颇具诱惑力，但结果却适得其反。在养成某种习惯的过程中没做好，会产生多米诺骨牌效应，影响其他进展顺利的习惯养成。前功尽弃和挫折感可能让你一蹶不振。Here’s the habit-building process that’s working for me:下面是适用于我的习惯养成过程：Focus on building one habit per month.每月养成一种习惯Don’t give yourself a deadline: Some daily habits will be easier to build than others, and it doesn’t matter how long it takes to build the habit, as long as you build it.不要给自己设定最后期限：与其他日常习惯相比，有些更容易养成，所以只要你能养成某种习惯，花多长时间其实并不重要。Commit fully and don’t back down.倾心尽力，不无功而返Go easy on yourself if you?/w/stumblestumble. Instead of getting angry with yourself, use it as a learning experience. Figure out what caused you to stumble, deal with any external influences causing you problems, and try again.如果走了弯路，对自己要宽容。别跟自己叫劲，权当在获取经验。但对错误要追根求源，消除产生问题的外在因素，再次尝试。Each time you hit a?/w/milestonemilestone—one week, one month, six months, etc.—reward yourself in some way. How is completely up to you.每当有所成就之时——一周、一个月、半年等等——以某种方式酬劳自己。方式自选。Once you’re able to complete the habit without having to think about it, it’s time to move onto establishing your next habit.一旦不加思索就能按某种习惯去做，那么接下来就是攻克下一习惯的时候了。Here are daily habits that will make an immediate difference in your lifestyle and help you reach your goals sans Xanax?/w/prescriptionprescription:下面这些日常习惯，会对你的生活方式产生立竿见影的效果，并助你马到成功：1. Visualize视觉化I used to find it hard to fall asleep until I began?/w/visualizevisualizing?how I wanted the next day to go. Instead of my mind wandering from topic to topic, focusing on what “might” go wrong, I started focusing on what “would” go right