3星火英语四级美文听力第3篇Exercise.docVIP

Exercise A state of physical and??health allows you to take part in exercise comfortably and enjoyably so that it doesn’t hurt, so that you can look forward to it, and feel good afterwards. If you are feeling down, exercise may help pick you up. Although researchers?on this?, one review of past studies found that long-term exercise, especially when it includes long-, strenuous training sessions, has about as much of an effect on??as psychotherapy. Working out helps you deal with??in your job, relationships or any area of life —possibly because exercise is a form of stress itself and helps cond