提高睡眠质量的八个关键(II).docVIP

Eight Ways To Improve Your Sleep (II) 提高睡眠质量的八个关键（II） What can we do to improve our quality of sleep? Here are 8 techniques that you can implement: 我们需要做点什么来提高睡眠质量呢？以下八条建议你可以采纳： 1. Do not exercise within two to three hours prior to sleeping. 1.睡前2-3小时切勿运动 While exercise wears out your body, it also causes a boost of adrenaline through your body that makes your mind all wired, and causes your body temperature to rise. Have you taken a 9 p.m. spinning class and then found yourself tossing around your bed without being able to sleep? Its directly related to the unfortunate timing of your workout.