UNIT FOURHealth, Nutrition and FitnessPART 1Text A PART 2Text B PART 3Case StudyPART 4Self-assessment ChecklistPart 1Text ABefore You ReadDirections: Group in four and discuss the following questions. 1. Which of the following food groups do you think is most nutrient-dense: whole grains, sea foods and poultry and eggs, dairy products, or vegetables and fruits? Why do you think so? 2. Do you have the habit of counting calories or measuring portions when making decisions about what to eat for meals? Why or why not?Part 1Text AAs You ReadDirections: In this section, you will read an article Dr.
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