lose_weight减肥(ppt).pptVIP

Lose weight Are you one of those need to lose weight? I am not fat ! Overweight or obese? The people who are thirty or forty pounds overweight are obese. Some reasons for getting fat Sleep------too little increases appetite Medicine------many modern medicines lead to us putting on weight Choice of partner ------overweight people tend to pair with each other Eat too much junk food Junk food Poor nutrition High calorie Contribuite chronicdisease (慢性病） Stop drinking soda Soda is nothing but empty calories and excess sugar. What is a healthy way to lose weight? Exercise Eating healthily Get active JUST MOVE YOUR BODY swimming, skiing, biking, skating, dancing, yoga, anything! Some tips to weight loss and healthy eating Drink water. Water has many benefits including keeping you full ,so you don’t eat as much. Get enough sleep. Most people require six-eight hours of sleep per night. Eat before you go food shopping and always prepare a shopping list. Another tips Slowly eat and chew each bite during meals as this would decreasw one’s appetite Try not eating 3 hours or more before bedtime. Drink hot water instead of cold water in the morning. It canincrease the speed of your metabolism(新陈代谢）and burn more calories. Eating healthily Fruit, vegetables, whole grains, fat-free, low-fat milk and milk products poultry, fish, beans, eggs, lean meats and nutsf saturated fats(饱和脂肪）, trans fats（反式脂肪）, cholesterol（胆固醇）, salt and added sugars Some fruits help you lose weight apple Grapefruit(葡萄柚） Kiwi fruit(奇异果） banana pineapple Don’t only be worried about your appearance, but your health as well Existence namely reasonable I love my figure