瑜伽相关专业术语英文对应.docVIP

拜日式B??? Exhale , get? ready to flow.?呼，准备流动；Bend? your? knees,inhale,reach? up? to utkatasana;屈膝，吸，双臂上举，幻椅式?? Exhale ,forward;呼，前屈?? inhale, lift your? spine,? hands? connected;吸，伸展脊柱，手连接（地面或小腿）? exhale ,step? or jump backward,? chaturanga;呼，走或跳，至俯卧撑inhale, press? hands, open? your chest;吸，双手下压，打开胸腔（进入上犬式）exhale,downward -dog,? ground? your left heel down,??? step the right foot forward;呼，下犬，左脚脚跟压地，右腿向前inhale ,virabhadrasana I;吸，战士一式? exhale, come down, chaturanga?? dandasana;呼，向下，俯卧撑? inhale,corbra or upward dog;吸，眼镜蛇或上犬式exhale ,downward -dog,? right? heel ground, left foot forward;呼，下犬，右脚压地，左脚向前；inhale ,rise,? virabhadrasana I;吸，起，战士一式；exhale,chaturanga ,knees bend or straight legs;呼，俯卧撑，屈膝或伸直双腿inhale, press? your? hands ,strech your back to feet;吸，双手下压，将背部拉向脚方向exhale,downward facing? dog;呼，下犬式；now,? breathe here,? feet hip width, hands? shoulder? width,? press???? your?????? hands,??? draw? the? energy? up to your arms, your belly;现在，在这里保持呼吸，腿与臀同宽，手与肩同宽，双手按压，将能量向上传送到手臂，腹部；gather? this ennergy and? as? your? exhale send it down into your? heels;聚集这股能量，在下一次呼气时将它们向下传送到脚跟;?? lift ,step? or jump forward;稍提起身体，向前走或跳，? inhale,? heart opens;吸，打开胸腔?? exhale, forward.呼，向前；??? Now,? bend? your? knees. inhale, utkasana.现在，屈膝，吸气，幻椅式；??? exhale, back to center.? Samastithi.呼，回到中心。站立祈祷式。拜日式AInhale,?? reach? your?? hands over head;吸，双手上举过头；?exhale,? bend your knees or straight legs,? forward;呼，屈膝或直腿，前屈；inhale,lift your spine? and hands? on the?? shins? or earth;吸，提起脊柱，手置于小腿或地面上exhale, step back to plank? position;呼，向后走，进入板式chaturanga, knees? bend? ,lower down;屈膝，俯卧撑，放低身体inhale,corbra, lift your spine, without using? your hands;吸，眼镜蛇，伸张脊柱向上，不用手的力量exhale,downward dog,? bend your knees,? draw up?? to? your? belly, ground evenlly? with your hands, and feel the spine getting longer.呼，下犬式，屈膝，伸展直到腹部，双手均匀施力压地，感觉脊柱越拉越长；exhale, now inhale,? step?? forward? between? your hands.呼，然后吸，向前走至双手间inhale, heart opens;吸，打开胸腔；exhale,for