连依琳doingexercise.pptVIP

By 连依琳 Whether young or old, we all want to exercise my body, can let oneself have a good body. So today Id liketo introduce you to some of the ways to exercise 无论年轻还是年老,我们都想锻炼我的身体,可以让自己有一个好的身体。 所以今天我想要给你介绍的一些方法来锻炼 * Need to select the right time to take exercise. A lot of people think is the best time to exercise in the morning, its not. Exercise is the best time of two to four o clock in the afternoon, the best lunch an hour before exercise. 需要选择合适的时间来锻炼。很多人认为早上是最好的时间去锻炼,它不是。锻炼的最佳时间是两到四的下午钟,最好的午餐前一小时锻炼。 The first method Running is good for people. He can reduce mortality. Also can lose weight and keep young. If you have poor sleep, try to run a bit. This can improve the quality of sleep. 跑步对人有好处。他可以减少死亡率。还可以减肥和保持年轻。如果你有睡眠不好,尝试运行。这可以提高睡眠质量 The second method Swimming can help us lose weight. Swimming can massage the skin. Swimming can also eliminate our fatigue. 游泳可以减肥。游泳可以按摩皮肤。游泳还可以消除疲劳。 Riding a bicycle can prevent brain aging, improve the agility of the nervous system. By doing that our life goes on. Still it can improve cardiopulmonary function, exercise the lower limb muscle strength and enhance endurance. The third method 骑自行车可以预防大脑老化,提高神经系统的敏捷性。生活可以活下去。还可以提高心肺功能,锻炼下肢肌肉力量,增强耐力 The forth of method Tai ji is can improve the flexibility, muscle strength and muscle endurance. It can also increase the sensitivity of the nervous system. It helps us reach the role of physical fitness. 太极是可以提高灵活性,肌肉力量和肌肉耐力。还可以提高神经系统的灵敏度。达到健身的作用 The fifth of method Practice sword security by learning and real combat skills, improving their defense capabilities. Long-term practice can reduce fat, enhance the cardiopulmonary function. Stimulative metabolism has excellent function, promote health, enhance the vitality of the spirit, a gym, the effect of the shape. 练剑通过学习安全而真实的格斗技巧，提高自身的防卫能力。长期练习对降低脂肪、增强心肺功能、促进新陈代谢都有极好的作用，促进身体健康，增强精神活力，起到健身、塑形的效果。 The sixth of method Do push-ups can practice pectoralis strength, waist strength, the whole body strength 做俯卧撑可以练臂力、胸大肌、