o型血减肥（Type O blood loss）.docVIP

o型血减肥（Type O blood loss） Type O blood loss 2011-05-14 18:44:42 Type O weight loss Eat less staple foods, eat more meat Body characteristics -- type O blood is one of the oldest types, their ancestors engaged in hunting and gathering activities, with high protein and high fat food, digestive system strong, so they are physically strong, agile, suitable for intense exercise, body fat is not easy. In addition, they are most likely to gain weight mainly concentrated in the lower part of the body, in addition to the waist and abdomen is the focus of weight loss, thighs and buttocks also need special attention. Diet law - people with this type of blood have high levels of stomach acid, are highly adaptable to high protein foods, have the ability to assimilate, digest and metabolize meat, and have a poor appetite for cereals. For as long as they want to keep slim, eat cereals, grains and legumes, eat some meat, animal liver, seafood and vegetables, can quickly lose down. The seafood, seaweed, animal liver, lean meat, spinach, cabbage and so on are the best diet food people with type O blood, take a lot of bread, noodles, and intake; biscuits, corn, beans, cabbage, mustard, coconut flowers dishes and cheese. It is dangerous to fattening food, try to avoid. You want to lose weight for blood type O people, the key is to eat the staple food, starch can even be deleted from the three meals a day, you can greatly reduce the heat summation of meals, also can be realized easily thin. The wolf is a critical factor in their fat, want to lose weight, please try to chew 20 times every mouthful of food, chew carefully process slowly will remind you have enough food to eat, so as to effectively prevent overeating. The 0 blood type also should be strictly limited dairy products such as milk, cheese, because their physiological systems are not suitable for dairy products, however, available The new supersedes the old. and soy milk, cheese instead, in order to ensure a balanced nutritional