A very detailed diet menu []（一个很详细的月子餐食谱[]）.doc

A very detailed diet menu [1]（一个很详细的月子餐食谱[1]） A very detailed diet menu First, why do you do that? Its the theory and the need to prepare what kind of things . The confinement is as a whole The 4 step 1, drip does not touch (take red date tea instead of common water) 2, salt does not enter (less salt) 3, Qin tie Cummerbund 4, meditation rest Confinement in three stages: one row, two tune, three fill Specifically, one month after the birth is divided by the week, and each week according to the needs, different kinds of food are eaten: The first week, the main thing is to use excess water and toxins and lochia discharge in vitro, drink biochemical soup every day, eat sesame oil fried pork livers. Be careful not to drink water (otherwise the effect of drainage is gone) and drink red dates tea when you are thirsty. You cant put salt in any dish Stay in the body) can not put vinegar (vinegar will make the bone soft), and can not put soy sauce (with salt). Second weeks, mainly enhanced bone and lumbar kidney function, restore the pelvis. Eat fried kidney and eucommia powder every day, will help ease the tail Bone pain; (another: if it is Caesarean section, one more week of biochemical soup). Taboo ibid., do not eat pickles, pickles, Flavor Zeng tang. Third, a month, at this time, the platoon has been discharged, mainly to eat sesame oil, chicken body. Do remember, after the end of toxins Eat sesame oil chicken can be absorbed by the body, otherwise stacked in the body, become redundant fat. Because the body is weak in the early stage The doctor speaks not to be taken up, and when he eats, he cannot absorb it. It only aggravates the burden of the body. For all the food, use a lot of ginger, sesame oil, and brown sugar. At the same time, during the confinement period, can not blow, catch cold. Wear shoes with a back (not wearing slippers, or drop heels) Fault. Dont bathe. Tie cummerbund, their best feeding on the body of the recovery will be better. After the confinement, t