女孩正确的生活方式（ girls the right way of life ）.docVIP

45775女孩正确的生活方式1（45775 girls the right way of life 1） Special explanation Girls the right way of life About 1. of life in a clean bed naked 2. physiological period do not eat chocolate, because will aggravate dysmenorrhea 3. to develop the habit of recording physiological cycles through the 4. movement rather than adjusting underwear to shape curve 5. does not cross their legs, so as to avoid the nerve 6. personal clothing does not pull the wind dry cleaning 7. thongs are not suitable for everyday wear clothes 8. last year after exposure to wear 9. if not necessary, do not use sanitary pads 10. regularly check the cosmetic shelf life 11. bath after one hour 12. even makeup beauty, but also not in the outer part of the upper ear cartilage pierced 13. understanding of family history of their own, especially the mother and grandmother of 1. in diet history milk and Soybean Milk, the latter 2. feel that can eat half a bowl of rice, leaving the table 3. if the body does not feel hungry, just a day to drink 4 cups of water to drink 4. Yogurt 5. no matter what the reason, dont smoke in 6. recipes add grains and vegetables more than 7. drinks Green Tea Black Tea 8. breakfast dinner 9. attention control the amount of salt 10. to get up after the first drink 11. teeth, often chewing gum 12. morning and evening, two apples can effectively improve constipation 13. pure vegetarian may guide about life 1. in clean bed naked 2. physiological period do not eat chocolate, because will aggravate dysmenorrhea 3. to develop the habit of recording physiological cycles through the 4. line 5. does not cross their legs, so as to avoid the nerve 6. personal clothing does not pull the wind dry cleaning 7. thongs are not suitable for everyday wear clothes to 8. last year after exposure can wear 9. such as non necessary, do not use sanitary pads 10. regularly check the cosmetic shelf life 11. bath after one hour makeup 12. even beauty, but also not in the ear if not necessary, do not use sanita