获得自信的方法步骤.docVIP

You want to?be confident?and?feel confident, but what if youre starting with little or?no?confidence? How do you get from Point A to Point B? True self-confidence isnt an overnight acquisition. It takes dedication to realize you are a good human being that is worthy of respect and?love. Steps 1 ?Recognize your insecurities. Recognize your insecurities. What does that voice in the back of your mind say? What makes you uncomfortable or ashamed of yourself? This could be anything from?acne, to?regrets, friends at school or a past traumatic or negative experience. Whatever is making you feel unworthy, ashamed, or inferior, identify it, give it a name, and write it down. You can also tear these written pieces to start feeling positive on those points. Ads by Google Brain Training Games ?Improve memory and attention with scientific brain games. 2 ?Talk about it with friends and loved ones. Talk about it with friends and loved ones. Wear it on your sleeve. Each day you should chip away at it; wear it down. Theres no quick fix. Get to the root of the problem; focus on it and understand that you need to resolve each issue before you can move on. Check if its an old past emotion and if it is really still relevant or applicable in your life today. And that doesnt mean you have to get rid of whatever makes you feel bad (many times, you simply cant). You need to learn to?acceptyourself, your past, your circumstances as they are, without necessarily thinking of them as bad. 3 ?Bounce back from your mistakes. Bounce back from your mistakes. Remember that no one is perfect. Even the most confident people have insecurities. At some point in any of our lives, we may feel we lack something. That is reality. Learn that life is full of bumps down the road. And that often these insecure feelings come and go, depending on where we are, who we are with, the mood were in, how we are feeling. In other words, they are not constant. 4 ?Identify your successes. Identify your successes.?Everyon