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篮球核心后卫的养和训练毕业论文
广东石油化工学院
毕业论文
题目(正题)：篮球核心后卫的培养和训练
(副题):篮球核心后卫
学院： 高州师范学院 系别： 体育系 专业： 体育教育 班级： 311 （1）班 学号： 11123040132 学生： 指导教师及其职称：
撰写时间：2013年12月9日至2014年4月30日
系主任：
目 录
1、前言··························································3
2、研究方法······················································4
3、后卫的作用····················································4
3.1、后卫的作用··············································4
3.2、后卫的类型··············································5
4、核心后卫的必备素质············································6
4.1、思想素质················································6
4.2、心理素质················································6
4.3、身体素质················································6
4.4、技术素质················································6
4.5、知识经验················································6
4.5、篮球意识················································7
5、核心后卫的基本能力············································8
5.1、运球能力················································8
5.2、助攻能力················································8
5.3、得分能力················································8
5.4、防守能力················································8
5.5、攻击能力················································8
5.6、组织能力················································9
5.7、应变能力················································9
6、体育系第十届篮球联赛后卫统计结果······························9
7.核心后卫的培养与训练···········································9
7.1 选材·····················································9
7.2 加强后卫意识的培养·······································10
8、加强后卫的技术训练············································10
8.1 运球能力的培养···········································10
8.2 助攻能力的培养···········································10
8.3 得分能力的培养···········································10
8.4 身体素质的训练···········································11
8.5 防守能力的培养··········································11
8.6 心理素质的培养···········································11
8.7 提高标准严格要求自己··························
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