儿童营养菜谱（Nutrition menu for children）.docVIP

儿童营养菜谱（Nutrition menu for children） This dish is rich in nutrients, contains protein easily absorbed by the body, but also contains a variety of phosphorus, is a kind of strong, good food brain. Infant food is beneficial to brain development. Suitable for infants over 10 months. Raw material: Net fish 75 grams, 4 grams of peanut oil, soy sauce 1.5 grams, salt, sugar, cooking wine a little. Make： 1, wash fish, placed in the pot steamed, boneless, peeled, stand-by. 2, the pot in a small fire, add peanut oil, put the fish into the pot, dries while fried, crispy to fish, add salt, cooking wine, sugar, then stir fry a few, the fish. Characteristic： Salty sweet, soft and delicious, that is the entrance. Fresh shrimp meat puree The fresh shrimp peeled, cramps, washed and mashed, put into the bowl, add water and rice flour right, steamed cage. Pay attention to the skin of shrimp must be peeled, shrimp meat must be steamed, steamed rotten. 2, add a proper amount of refined salt, sesame oil, stir well. A line of shrimp back, is its secretion, gently with a toothpick pick back can be removed. Fried Toona sinensis Toona sinensis is rich in nutrition, contain protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamins and other ingredients, with Qingrejiedu, Sechang hemostasis, stomach qi, dispelling dampness, detoxification, because the spleen and muscle, can be used to prevent children with rickets, tetany and other symptoms. Raw material: 200 grams of Chinese toon sprouts, 100 grams of flour, salt, peanut oil (or vegetable oil), corn flour each little, 1 eggs, a little bit of baking powder. Make： 1, the Chinese toon washed with salt to drain off the water; break the egg, the egg is placed in a container, add flour, corn flour, salt, baking powder, peanut oil or vegetable oil, tune into the batter, then pour in Toona sinensis. In 2, the oil in the pot, set the fire, till the 50% heat, will hang up a toon paste, pan fried, fried up to fish out; then t