Exercise Programs for lder Adults Faculty Listing运动对老年人——教师上市.pptVIP

Risk of Injury Consider the learning curve. Watch form and technique. Use caution when performing any eccentric contractions due to the potential for increased muscle soreness and longer recovery period. Consider any pre-existing conditions or illnesses the older client may have. Consider medications effect during exercise session. Strength Programming Guidelines Be aware that the senior will tend to move and progress slower. Design program to emphasize function. Work only through the pain-free range of motion ? No Pain! Program Structure Should consist of exercise to improve the ability to: S