_Rhythms Sleep and Dreaming昼夜节律睡眠和做梦课件.pptVIP

Shift Work…How can we reduce the impact/effects of shift work? Monk and Folkard (1983) identified two major types of shift work: (a) Rapidly rotating shifts: One/two shifts max then they move to different time. (b) Slow rotating shifts: Rotate shifts on a weekly/monthly basis. Q: Which is the lesser of two evils?? A: Rapidly rotating….at least they allow the worker to maintain a fairly constant circadian rhythm. Shift Work…How can we reduce the impact/effects of shift work? Rapid rotation means your rhythms are constantly disrupted. Research has shown that it is possible to reset the interna