人教新目标八上素材Unit 2 How to Keep Mental Health.docVIP

How to Keep Mental Health The necessary conditions to keep mental health are shown below. Please check them and find out conditions that are lacking in you. They may be hints to solve your problems and to strengthen your mental health. Conditions chiefly concerned with physical and behavioural problems Sufficient sleep. Sufficient rest. Physical well-being. Having ways of coping with stress. ?hobbies, amusement, sports, chat, meditation, taking naps and so on. Having time only for yourself. Good human-relationships in your family, place of work, school and neighbourhood. Having someone