深圳大学 食品营养与食品安全 课件 上课6 (中国传统营养学与西方营养学的比较)3.pptVIP

第六讲：中国传统营养学（与西方营养学的比较）--养生与食疗 世界卫生组织据定义制定健康的10条标准 Energy that can do heavy work of everyday life without feeling too much stress and fatigue. Life optimism, positive attitude, willing to take responsibility, not picky. Sleep well. Strong ability to adapt to changes in the environment. Can withstand cold and infectious diseases in general. Appropriate body weight and body symmetry. Eyes bright, responsive. Clean teeth, no dental caries, not pain, no bleeding. Shiny hair, no dandruff. 中医的健康 助人达致相对稳定的平衡状态 「食饮有节，起居有常，不妄作劳，故能形与神俱，而尽终其天年」《内经．素问》 ?「喜怒哀乐之未发，谓之中；发而皆中节，谓之和。」《中庸》 ? 内容 中西营养