预防背跟腰扭伤的安全培训.pptVIP

The Forces Involved The amount of force you place on your back in lifting may surprise you! Think of your back as a lever. With the fulcrum in the center, it only takes ten pounds of pressure to lift a ten pound object. The Forces Involved If you shift the fulcrum to one side, it takes much more force to lift the same object. Your waist acts like the fulcrum in a lever system, on a 10:1 ratio. Lifting a ten pound object puts 100 pounds of pressure on your lower back. The Forces Involved When you add in the 105 pounds of the average human upper torso