失眠病症（英文）.pdfVIP

Insomnia Eliza L. Sutton, MD KEYWORDS Chronotype Cognitive behavioral therapy for insomnia (CBT-I) Hyperarousal Primary insomnia Restless legs syndrome Short sleeper Sleep restriction therapy Stimulus control KEY POINTS To the general public and in primary care, “insomnia” refers to the symptom of difficulty sleeping; to sleep specialists and researchers, it refers to a subset in which common spe- cific causes have been ruled out. Acute insomnia should be treated by addressing the underlying cause (if possible) and with safe, effective s