30天新尝试.docx

Matt Cutts: Try something new for 30 days 尝试做新事情30天 A few years ago, I felt like I was stuck in a rut, so I decided to follow in the footsteps of the great American philosopher, Morgan Spurlock, and try something new for 30 days. 几年前， 我感觉对老一套感到枯燥乏味， 所以我决定追随 伟大的美国哲学家摩根?斯普尔洛克的脚步， 尝试做新事情30天。 The idea is actually pretty simple. Think about something youve always wanted to add to your life and try it for the next 30 days. It turns out, 30 days is just about the right amount of time to add a new habit or subtract a habit -- like watching the news -- from your life. 这个想法的确是非常简单。 考虑下，你常想在你生命中做的一些事情 接下来30天尝试做这些。 这就是， 30天刚好是这么一段合适的时间 去养成一个新的习惯或者改掉一个习惯-- 例如看新闻 -- 在你生活中。 Theres a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable. 当我在30天做这些挑战性事情时，我学到以下一些事。 第一件事是， 取代了飞逝而过易被遗忘的岁月的是 这段时间非常的更加令人难忘。 This was part of a challenge I did to take a picture every day for a month. And I remember exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder 30-day challenges, my self-confidence grew. 挑战的一部分是要一个月内每天我要去拍摄一张照片。 我清楚地记得那一天我所处的位置 我都在干什么。 我也注意到 随着我开始做更多的，更难的30天里具有挑战性的事时， 我自信心也增强了。 I went from desk-dwelling computer nerd to the kind of guy who bikes to work -- for fun. Even last year, I ended up hiking up Mt. Kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges. 我从一个台式计算机宅男极客 变成了一个爱骑自行车去工作的人-- 为了玩乐。 甚至去年，我完成了在非洲最高山峰 乞力马扎罗山的远足。 在我开始这30天做挑战性的事之前 我从来没有这样爱冒险过。 I also figured out that if you really want something badly enough, you can do anything for 30 days. 我也认识到 如果你真想一些槽糕透顶的事， 你可以在30天里做这些事。 Have you ever wanted to write a novel? Every November, tens of thousands of people try to write their own 50,000-word novel from scratch in 30 days. 你曾想写小说吗？ 每年11月， 数以万计的人们 在30天里，从零起点 尝试写他们自己的5万字小说。 It turns out, all you have to do is write 1,667 words a day for a month. So I di