体育论文 浅谈乒乓球与健身.docVIP

浅谈乒乓球与健身 PAGE 1 摘要 乒乓球是一项集健身、娱乐、竞技为一体的运动，作为一项全身运动，乒乓球所特有的速度快、变化多的特点决定了参与者身体的很多方面都可受益，是一项值得我们经常做的运动，既有很高的健身价值，下面将主要从乒乓球与健身方面论述。 关键词：乒乓球，特点，健身  Abstract Table tennis is a set of fitness, entertainment, sports movement as a whole, as a whole body movement, table tennis specific speed, changing the characteristics of the decision of the participants can benefit many aspects of the body, is a worthwhile we often do the exercise, both high fitness value, the following will be mainly discussed from table tennis and fitness