如何设计训练分化.docxVIP

New to lifting? Figuring out your training schedule, or split, is of the utmost importance. Here are 5 ways to cycle your training days to maximize muscle gains! 刚刚接触健身？设计你的训练日程或是叫做训练分化，是有着极其重要意义的事情。这里有五个方法可以用来帮助你安排训练日程，并得到最大的收益！ Lets get right to the point: In bodybuilding, no one is ever going to hand you a routine that will magically turn you into a physique competitor overnight. It takes years of hard work—and lots of trial and error—to achieve your dream physique. We can make recommendations about the best exercises, successful sets-and-reps schemes, and our favorite training techniques,