阿诺的肩部和手臂训练.docxVIP

No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Heres a peek at how Arnolds high-volume, high-frequency approach made him the worlds greatest bodybuilder. Part 4 of a 4-part series. 没有一个健美运动员像阿诺一样以巨大的手臂和三角肌而著称。也从未有人像他一样刻苦地训练。让我们来一同感受让阿诺成为历史上最伟大的健美运动员的高组数，高频率训练方法吧。四部曲的第四部。 Few bodybuilders are made in the mold of Arnold Schwarzenegger anymore. Sure, everyone wants to?be?the next Arnold, but who could conceivably duplicate the mind-numbing training volume and frequency he achieved? He didnt just train shoulders and arms for 60-plu