北京摔跤队赛前控降体重期的训练安排及训练监控研究-体育学专业论文.docxVIP

万方数据 万方数据 ABSTRACT This study adopts literature data method, mathematical statistics method, expert interview, measurement method, the method of observation research methods, from Beijing muxiyuan classical wrestling teams five key national 11th Olympic athletes pre-match control drop weight training arrangements and monitoring of the training period as the research study. Study the main conclusion: Pre-match control weight period training arrangements fell divided two phases: control weight period and the reduced weight period. Drop weight period can be divided into: slow lowering weight period and fast drop weight period, a total of 14 weeks, Drop weight period before the corresponding training sessions for 4 weeks, before three weeks is slow lowering weight stage, One week after is fast drop weight period. Every period of several different nature of the training load small cycle composition. Pre-match training load control drop weight period reasonable arrangement: each period training contents and proportion and training methods in training mission and decide. Load measuring arrange chengbo lang-plus trend: weekly weight number reaction load, weeks training class hour and weeks training times, week total training time overall trends is first after rising decline. While weeks load strength overall trends is first fall from the small weeks rise, see, the training arrangement of training plan according to the week week load of two paragraph structure to arrange. Load measuring arranged it accords with sports training study theory rule. Different nature class dietary investigation and energy consumption results: 1) three heat energy intake of nutrients is not reasonable, 2) thermal energy intake and energy consumption contradictory phenomenon, later make scientific minus control weight prandial schemes are improved. 论文随机验证编号：BT6131110371170 VI Athletes reduce weight control overall scheme reasonable: early by temperature control weight, while pre-race use the slow