Help Yourself--stop pulling英文.pdfVIP

Help Yourself: A Self-Help Program to Managing Trichotillomania By Sherrie Vavrichek, LCSW, CBCD Ruth Golomb, LCPC Behavior Therapy Center of Greater Washington, Silver Spring, MD Reprinted from INTouch, Issue #47, © 2007 How do you help yourself when you have a difficult problem such as hair pulling? For almost 20 years we have been treating hundreds of people, young and old, who struggle with trichotillomania. But what about the people who can’t access a therapist, don’t have health insurance,