大学英语10分presentation.pptxVIP

;What’s your daily rhythm ?; We have to sleep because it is essential to maintaining normal levels of cognitive skills , such as speech, memory, innovative and flexible thinking .;What would happen if we didnt sleep?;What happens when we sleep?;6;; The first rapid eye movement (REM) period usually begins about 70 to 90 minutes after we fall asleep. We have around three to five REM episodes a night.; People like to sleep anywhere between 5 and 11 hours, with the average being 7.75 hours. ;A hard nights sleep;Sleep tips and advice;12