《STRESS》-课件设计（公开）.pptVIP

STRESS Stress is the feeling of being under too much mental or emotional pressure. Causes of stress Major life changes Work Relationship difficulties Financial problems Being too busy Children and family Unrealistic expectations Perfectionism Lack of assertiveness Physical Symptoms Aches and pains Diarrhea or constipation Nausea, dizziness Chest pain, rapid heartbeat Loss of sex drive Frequent colds Behavioural Symptoms Eating more or less Sleeping too much or too little Isolating yourself from others Procrastinating or neglecting responsibilities Using alcohol, cigarettes, or drugs to relax Nervous habits (e.g. nail biting, pacing) Remedies to reduce stress Sound -Listen to some uplifting music Movement -dance, run or go for a walk Touch Massages, curdle from friends or pets Taste Drink tea or cold drink, chew gum, eat fruits DEBATE A Stress is natural B - No, it is not. Stress kills activity 1. What are some of the most common causes of stress?2. What are some early signs of stress?3. How do you tend to react to stress?4. How does stress affect your body and health?5. What are some of the most stressful life events?6. How can you help me handle my stress? DOCTOR Play a doctor and interview your ‘patient’ regarding the following and suggest how they can overcome it: ?trouble sleeping- headaches- constipation- diarrhea- irritability- lack of energy- lack of concentration- anger- sadness- tension- skin problems- depression- anxiety- weight gain or loss- heart problems- high blood pressure- less sexual desire Most stressful ?studying English- living overseas- strange food- homework- boss- spring festival- traveling- relationships - shopping- life- money- using computer Articlenotes for questions u would like to ask the class about the article  It’s official. Stress can take ten years off your life. That’s the conclusion from researchers at the University of California, who have been study