Progression Models in Resistance Training for Healthy Adults在健成人的阻力训练的渐进模式.pptVIP

ACSM, 2009;Progression in RT may be defined as “the act of moving forward or advancing toward a specific goal over time until the target goal has been achieved”;Maintenance RT refers to programs designed to maintain the current level of muscular fitness;Progressive overload is the gradual increase of stress placed upon the body during exercise training.;Specificity – systems produce specific results in relation to specific stresses;Variation, or periodization, entails the systematic process of altering one or more program variable(s) over time to allow for the training stimulus to remain chall