立即恢复体能的6种方法.docVIP

立即恢复体能的6种方法 Feeling a little burnt out? Run down? Overwhelmed? Its time to put yourself first! Any one of these six things works like magic to bring you back home to yourself. 感觉有点累过了？跑不下来吗？不堪重负？是时间把自己放到首位了！做下面六件事中的任何一个都会像魔术般让你找回你自己。 Dance 跳舞 There was an unhappy marriage. The woman, in her mid-60s, was feeling sad and low. One afternoon her grandson, just 4 and unaware of her problems, had an uncontrollable urge to dance, which for him meant flapping his arms and churning his legs in such a way as to appear as if he were hopping madly around on a bed of hot coals. Dance with me, Grandma! he s