拖延症患者个症状.docVIP

PAGE / NUMPAGES 拖延症患者的30个症状 30 Signs You’re Actually A Procrastinator拖延症患者的30个症状 I’m a master procrastinator, a couch lover and a guy who has been nicknamed “the last minute man” (kids have batman and superman, why can’t I get a name?). Nobody can tell you more about procrastination than I.我是拖延症方面的专家，而且超级迷恋沙发，别人给我起了个外号叫“最后一秒男”（小孩子都有蝙蝠侠，有超人，为什么我不能有个酷帅的名字？）没有人比我更了解拖延症。 Below I listed 30 habits of procrastinators. If you find yourself having more than seven then a procrastinator is who you are (and that’s not flattering, you gotta do something about it asap!).下面我列举了拖延症患者的30个习惯。如果你发现自己有7条以上都符合的话，那你绝对有拖延症（这不是一件好事，你应该尽快做点什么来改掉这个毛病！） 1.You get up late起床晚 You try to be an all-nighter and you delay your important tasks to the early AMs. Finally you end the night with a series of “energizing naps” which stop when you suddenly realize that it’s already the next afternoon and you’re not finished.你已经做好了开夜车的准备，所以你把所有重要的工作都推到半夜去做。但到了后半夜你就一直不停地打盹，清醒后你才意识到已经是第二天下午了，而且任务还没有完成。 2.Everytime is your bed time任何时间都可以睡觉 Like I just stated, you don’t know when to sleep or when you wake up. So you simply sleep when you want to procrastinate. You don’t have a certain time to start working which makes it hard to get anything done.就像我上面说的，你不知道什么时候该睡觉或者什么时候该起床。所以当你拖着一件事不想做的时候，你就选择睡觉。而且你也不确定什么时候开始工作，所以想完成一件事就变得很难。 3.You are getting addictive你对某事开始上瘾 Eating, drinking or nail biting calms you down for a while when you are nervous and stressed. But you just do it to get away from the boring to do list that you have on your shoulder.当你紧张和压力大的时候，暴饮暴食或者咬指甲可以让你平静一会儿。但是这么做，只能让你暂时逃离本就该自己完成的事情。 4.When it’s too hard, you give up当一件事太难的时候，你就会放弃 You’re in love with new beginnings, a new movie to watch, or a new piece of cake to eat. You’re just so stressed that the only way to get out of it is to give up.你喜欢新的开始，喜欢看新的电影，喜欢吃新的蛋糕。你之所以会这样，是因为当你很有压力的时候，所能想到的唯一解决方法就是放弃。 5.You no longer trust yourself你不再信任自己 You never keep a promise, especially to yourself. You know that promises are stronger than you an