肌力训练运动步骤-圣马尔定医院.DOCVIP

PAGE 好邊(健側)下肢肌力訓練運動步驟\* MERGEFORMAT1 好邊(健側)下肢肌力訓練運動步驟(英文版) Steps to Lower Limb Muscle Training Exercises on the Good Side (Healthy Side) 一、肌力訓練的好處1. Benefits of muscle training 人體肌肉的功能，是日常生活所必需的能力。例如走路時，要用腳的肌力來支撐身體體重；吃飯、寫字、拿東西等，都需要手部的肌力來執行；維持身體的姿勢、快速移動身體等，都需要全身性的身體肌肉配合與協調運作。 I. The function of human muscles is the necessary capacity for daily life. For example, walking requires the muscle of legs to support the body weight while eating, writing and picking up things all require the muscles of the hands for execution. Maintaining the body position and quickly shifting the body all require th