20XX年游泳训练发展史原则及方法.ppt

游泳训练方法 训练方法 组成因素 距离 Miles, distance 重复次数 repetition 强度 Intensity 间歇时间 Intervals 完成练习 的形式 间歇形式 游泳常用训练方法（水中） 持续 间歇 重复 短冲 模拟 其他 1 持续训练法 距离： 强度 方式 运用 优点 缺点 Other Types of Training Overdistance Swims. Broadly stated, overdistance swims are twice as long as the distance for which a swimmer is training. For example, a swimmer whose specialty is the 100-meter event would practice overdistance swimming by doing 200-meter swims. (A 1,500-meter swimmer would also be doing overdistance training when swimming 3,000 meters continuously, although there is no 3,000-meter event in the competitive program.)