五种高级徒手健身方法最终.docxVIP

PAGE PAGE 3 Calisthenic training doesnt end with push-ups, pull-ups, and pistols. Advanced practitioners pack the Internet with showy moves that boggle the mind and set the bar ever higher. Here are 5 visual feats you should consider putting in your sights! 徒手体操训练并不仅仅只有俯卧撑，引体向上，单腿深蹲这些动作。街头健身高手们在网络上大量展示了他们让人叹为观止的技艺，同时也将目标变得更加远大。这里有五个神奇的动作你也应该自己尝试一下！ Bodyweight strength training has been getting a lot of exposure lately. Moves like the human flag, which were once only seen in circus acts, are now popping up in primetime TV commercials for deodorant. Not surprisingly, the growing popularity of some of these formerly esoteric exercises has created a polarizing effect in the strength training community. 徒手自重力量训练在最近得到了很广泛的关注。像人体旗帜这样以前只能在马戏团中看见的绝技，现在也出现在黄金时段的除味剂广告之中了。不难看出，这些曾经鲜为人知的体操奥义已经被越来越多地广泛关注，在健身领域中也创造出了极化效应。 While many gym-goers are excited by the beauty and simplicity of using nothing but ones own body weight—and clever manipulation of leverage—to create challenging new exercises, others are critical of the calisthenics community. One of the biggest gripes many conventional lifters have with bodyweight training is that advanced calisthenics exercises serve no purpose other than showing off. There is some merit to these claims in certain cases, but dont dismiss all advanced calisthenics as parlor tricks. 当健身人群被这种不利用任何外物只使用自己身体进行训练所带来的纯粹和美感所吸引的时候——巧秒地利用杠杆原理——来实现极具挑战性的动作，许多人对于这种锻炼方法持批评态度。许多传统的力量训练者认为这些进阶的体操动作除了炫耀之外没有任何其他作用。在一些情况下这个观点是有道理的，但是也别把所有的进阶动作都当成打把势卖艺。 Bodybuilders and calisthenics folk have a lot more in common than they realize, so theres no need for petty bickering. We all want to develop an eye-catching body and perform better physically, and what one person finds useless in this quest another may find invaluable. Besides, one could easily make the argument that bodybuilding is equally about showing off. Is there really any practical purpose to having 20-inch arms? 健美爱好者和体操爱好者可能并未发觉，他们两者其实有很多相通之处，所以没有必要进行无谓的争执。我们都想要拥有一副引人注目的体格并且更能胜任体力活动，一个人觉得没有用的动作对另一个人