新年如何学会规划时间让生活变得更好.doc

新年如何学会规划时间让生活变得更好 而这并非是出于什么超越普通人类的能力，其中的法门仅仅是严格时间管理和自律。 And itrsquo;s not out of some extraordinary ability that he has over the rest human beings. The only trick in it is just merciless time management and self-discipline. 知道了这一点，也就不奇怪他为何能在如此年轻的年纪就建起这样规模的公司了。 Once you know this, you understand that itrsquo;s all just natural for him to have built such a giant company in such an young age. 大多数情况下，我们发明新东西是为了让生活更轻松。 Most of times we invent new things to make our life easier. 比如，我们今天用的那些购物APP和资讯APP。 For example all the shopping APPs and news APPs that we use today. 但是，这些发明却通常变成了陷阱。 But usually those inventions develop into traps. 我们变得沉迷其中，然后将越来越多的时间花在里面。 We get addicted to them and spend more and more time in them. 我们本以为它们会让我们更加幸福。 We thought they were going to make us happier. 但它们没有。 But they didn#39;t. 它们给我们的生活带来了更多的焦虑。 They brought more anxiety into our life. Much more. 有些人因此变得厌恶发展，并提议我们摒弃所有的现代技术。 Some people grow tired of development because of this and propose that we abandon all technologies. 但是，这其实并不是科技发展的错啊。 However, this is not development#39;s fault. 出错的是我们作为人类的天性。 What#39;s wrong is our human nature. 我们天生就容易对自己以及自己的时间失去控制。 We tend to lose control of ourselves and our time. 正因为如此，管理时间才显得这么重要。 And that is why time management is so important. 单单这一点，就把普通人和杰出的人区分开了。 This ability alone is enough to distinguish those who are extraordinary from the others. 而管理时间最主要的一点，便是自律。 And the very core of time management is self-discipline. 心理学家们曾经总结过： Psychologists have concluded that: 自律的前期是兴奋的。 The early stage of self-discipline is exciting. 自律的中期是痛苦的。 The middle stage is painful. 而自律的后期是享受的。 But the final stage is blissful. 这就像国内现在流行的一句话： This is just like a popular saying here in China: 今天很痛苦，明天更痛苦，而后天很美好；但绝大多数人会在明天晚上放弃。 Today is torturous. Tomorrow is worse. The day after tomorrow is wonderful. But most people will give up tomorrow night. 自律也是一样，大部分人都只坚持到了中期，结果以为痛苦就是自律的本质。 Self-d