不要盲目减肥英文课堂.docxVIP

不要盲目减肥 Dont slimming down blindly 肥胖是影响健康的一大因素。很多女生常常说着要减肥，然而盲目的减肥不但不能达到让自己更健康、外形变好看的目的，反而会对身体造成伤害。所以我们要对盲目减肥说不。 Obesity is one of the main factors that affects health. A lot of girls often say they want to lose weight, however, slimming down blindly can’t make them healthier or more beautiful, but can cause harm to the body. So we should say no to slimming down blindly. 我们减肥的目的是为了健康和外形好看 We lose weight for health and for beauty. 从健康的角度来看，我们之中的大多数都不需要要减肥。以大家熟悉的BMI指数作为标准，身高165的同学体重应在50kg~65kg之间，175的同学体重应在55kg~75kg之间。 Actually, most of us dont need to lose weight for health. Using BMI as a stan