You Can Beat Depression-战胜抑郁你能行.docVIP

You Can Beat Depression|战胜抑郁你能行 　　Why is depression striking earlier and more often? No one knows the precise cause, but experts point to the tremendous3 social changes of the past 20 years. 　　Experts warn that “clinical4 depression”, which can be very serious, requires the attention of a physician5 or psychologist6 trained to treat the disorder7. But you also may be able to help yourself. Here, from leading authorities, are six approaches8: 1.? Do something constructive9. Depression feeds on inertia10, and action is its natural enemy. The less you do, the less you want to do. To fight inerti