麦西来甫健身操教学方法探究.docVIP

摘要 麦西来甫健身操是由韩春英教授在2006年创编的一套独具新疆民族特色的健身操。 它的创编采用了维吾尔麦西来甫的经典舞蹈动作，使其巧妙地与现代时尚的健美操有机 结合，以具有代表性的木卡姆音乐为背景,并充分考虑了各民族的接受能力以及身心特 点,体现了节奏与强度适宜、难度适中的原则,麦西来甫健身操的创编更好的推动了新疆 维吾尔自治区阳光体育运动的开展，使各民族锻炼者的体质健康得到了改善，并且使少 数民族传统体育项目得到了更好的传承和发展，麦西来甫健身操创编以来，深受各民族 锻炼者的喜爱,它既满足了锻炼者的身心健康，又影响了人的行为、动机、和认知等一 系列身心活动，达到了全民健身和娱乐的目的，值得大力推广。 本文创新研究的教学方法以新理念教学为指导思想，始终坚持健康第一的原则，合 理的改革课程内容与教学方式，进一步对传统教学方法进行完善，采用多种教学方法， 灵活组织教学，丰富教学内容，使学生的学习方式具有多样性。开发学生的创新思维， 培养创编能力，激发学生学习与表演的欲望，充分发挥学生的主体能动性，有效地调动 学生学习的积极性，提高自信心，加强学生自主学习与团结互助等多方面能力。确保锻 炼者安全、科学、有效的锻炼效果。为麦西来甫健身操的推广和普及奠定基础，并有效 地培养学生的“终身体育”意识。 关键词：麦西来甫健身操；创新；教学方法； I ABSTRACT Macy Lev aerobics is by Professor Han Chunying of Xinjiang Education Institute in a Xinjiang unique ethnic characteristics of Aerobics in 2006 creating. Its creation by Uygur Maxirap classical dance moves, which skillfully and modern fashionable aerobics combination, the representative Muqam music as the background, taking full account of the acceptability of all ethnic groups and the physical and mental characteristics, reflects the rhythm and intensity of the suitability, moderate principle, wheat Xi Lai Fu aerobics creating better promote the sun sports development of the Xinjiang Uygur Autonomous Region, the national training and physical health is improved, and the minority traditional sports are the inheritance and development of better, since Maxirap aerobics choreography, by the national exercise of love, it can not only meet the exercise and physical health, but also affect peoples behavior, motivation, and cognitive and a series of physical and mental activities, to achieve the fitness and entertainment purposes, should be vigorously promoted. In this paper, through the creation of Macy Lev principle, aerobics main content, development status and social value, carry out a deeper study on the teaching method of Macy Lev aerobics, in order to ensure its safety, scientific, effective training effect. Raise the enthusiasm of the exercise, to lay the foundation for the promotion and po