河北省唐山市曹妃甸区南堡开发区九年级英语全册 Unit 1 Stay Healthy Lesson 3 Good food，good health .pptVIP

3. Protein Foods fish, eggs, beans, chicken… 4. Calcium Foods milk, cheese, yogurt, vegetables… Here are the four groups Grains Bread, noodles and rice are all grain food. Breakfast cereal is also made of differend grains. Grain give you vitamins, minerals and fibre. Did you know corn is the best food for vitamin B1? Fruits and vegetables Fruits and vegetables are also rich in vitamins, minerals and fibre. They help you grow and stay healthy. Salads are very popular in western countries. Theyre made with lots of fresh vegetables. Protein foods Many people think that only meat and chicken are p