健身教练必备英语-动作英语库.docxVIP

有关训练的表达法 About training步形步法练习 stance and footwork exercise一般素质训练 general fitness training动作组合练习 combination exercise手形手法练习 hand form and hand technique exercise基本功练习 basics training; fundamental exercise行进间练习 exercise in locomotion (i.e. movement)保护下练习 practice with assistance训练时间表 training schedule; training timetable低强度训练 low-pressure workout适应性训练 adaptive training 有氧训练 aerobic training 无氧训练 anaerobic training全面训练 all-round training变换训练 alternating training间歇训练 interval training意识训练 awareness training循环训练 circuit training力量训练 power building肌肉训练 bodybuilding重复训练 repet