适合夏日吃的解馋肉菜鲜美清淡不油腻.docVIP

适合夏日吃的解馋肉菜 鲜美清淡不油腻 大排骨,小排骨，好吃的就是好排骨。夏季，一般以清淡饮食为主，肉类的摄入相对少一些，人体要均衡摄入食物才可保证身体健康，排骨就是夏季不错的选择，肉少鲜嫩，而又不过分油腻。夏天吃排骨就要想适合夏天的吃法，既不能在厨房待时间太久，还不能使排骨油腻。今天就向大家推荐几款鲜美蒸排骨。 ? 　荷香糯米排骨包? 　　原料： \o /AdvRedirect.do?uri=/sale/2013/8yue/dianqingmid=0utm_source=qqzoneutm_medium=snsutm_term=RZutm_content=zz130814utm_campaign=BD 猪肋排1000克、 \o /AdvRedirect.do?uri=/sale/2013/8yue/dianqingmid=0utm_source=qqzoneutm_medium=snsutm_term=RZutm_content=zz130814utm_campaign=BD 荷叶、 \o /AdvRedirect.do?uri=/sale/2013/zstj1308mid=0utm_source=qqzoneutm_medium=snsutm_term=RZutm_content=liangyou130814utm_campaign=BD 姜、 \o /AdvRedirect.do?uri=/sale/2013/sxmx1308mid=0utm_source=qqzoneutm_medium=snsutm_term=RZutm_content=shengxian130814utm_campaign=BD 蒜、 \o /AdvRedirect.do?uri=/sale/2013/8yue/dianqingmid=0utm_source=qqzoneutm_medium=snsutm_term=RZutm_content=zz130814utm_campaign=BD 糯米、老抽、生抽、白砂糖、二锅头? 　　做法：? 　　1.? \o /AdvRedirect.do?uri=/sale/2013/sxmx1308mid=0utm_source=qqzoneutm_medium=snsutm_term=RZutm_content=shengxian130814utm_campaign=BD 排骨泡2、3个小时，除去血水；姜蒜剁碎； \o /AdvRedirect.do?uri=/sale/2013/8yue/dianqingmid=0utm_source=qqzoneutm_medium=snsutm_term=RZutm_content=zz130814utm_campaign=BD 糯米约200克，提前泡个大半天。? 　　2.?姜蒜末放入排骨中，加入生抽40克、老抽15克、白砂糖15克、二锅头15克，搅匀，覆盖保鲜膜，放入冰箱冷藏，腌制一晚上。? 　　3.?泡好的糯米沥干水分，和腌好的排骨混合均匀。? 　　4.? \o /AdvRedirect.do?uri=/sale/2013/8yue/dianqingmid=0utm_source=qqzoneutm_medium=snsutm_term=RZutm_content=zz130814utm_campaign=BD 荷叶洗干净，把糯米和排骨放荷叶中间，上下左右包好，封口朝下放入蒸锅中，冷水入锅，水开后大火蒸15分钟，再转成小火蒸2个小时即可。 ?? 小米蒸排骨? 　　原料： \o /AdvRedirect.do?uri=/sale/2013/sxmx1308mid=0utm_source=qqzoneutm_medium=snsutm_term=RZutm_content=shengxian130814utm_campaign=BD 肋排一斤、 \o /AdvRedirect.do?uri=/sale/2013/8yue/dianqingmid=0utm_source=qqzoneutm_medium=snsutm_term=RZutm_content=zz130814utm_campaign=BD 小米150克、6月香 \o /AdvRedirect.do?uri=/sale/2013/sxmx1308mid=0utm_source=qqzoneutm_medium=snsutm_term=RZutm_content=shengxian130814utm_campaign=BD 豆瓣酱、姜末、 \o /AdvRedirect.do?uri=/sale/2013/sxmx1308mid=0utm_source=qq