压力管理最新培训[1].pptVIP

Keep a time log (written record) of your time and complete a statistical analysis of the result for a period of 5 days. Complete the log and the analysis on your typical working days will provide you with the most useful information. With this in mind you should miss days which include non-routine events such as illness, attending a training course or a day spent travelling Evaluate the result 1,Managing your time to achieve the daily goals and targets 2,Categories of tasks and time use 3, time to think 4, Interactions with others 5,dealing with your most important objectives Identify the chan