江苏省泰州市各地2018-2019年七年级上学期12月英语月考试卷精选汇编：任务型阅读.docVIP

任务型阅读 姜堰区实验初级中学 五、任务型阅读 请根据短文内容，完成信息记录表，每空一词。（共10空；每空1分，满分10分） Have you heard the saying “You are what you eat”? Well, do you like who you are? If not, break some bad eating habits and feel better about yourself. Bad habit1 : All your meals come in packages(包装袋). Many packaged foods, such as frozen(冰冻的）dumplings and instant noodles(方便面）have lots of fat and calories. Read the instructions (说明）to find the healthiest foods that are low in salt and high in fiber. Also check if they have things such as vegetables and grains.When possible, use packaged foods as part of a home-cooked meal. For example, frozen dumplings with fresh vegetables are better than dumplings alone. Bad habit 2 : You often do not eat breakfast. People without breakfast do not have enough energy they need to get through the morning. Eating breakfast improves your concentration (注意力), memory and mood. Get up a little earlier for a fast, and healthy breakfast. Always keep a kind of quick foods like yogurt（酸奶）. Bad habit 3: You are a fast eater. It takes your body at least 20 minutes to “tell” your brain that you are full, so fast eaters usually eat more than people who eat slowly. Try to slow down. Try eating at least some of your meals without TV, phones or computers. Use a plate or a bowl when you eat. Bad habits 4: You snack too much. Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly(有规律地). Snack food such as chips and sweets are not healthy. Allow yourself two healthy snacks a day, like fruit, yogurt or nuts. Choose snacks that will make you feel full. As we all know, bad habits can be broken. Take the first step to a healthier eating habit--start following these tips today. Changing the bad eating 66 Bad eating habits Reasons Solutions （解决方案） All your meals come in packages Many packaged foods have lots of 67 and calories. Read the instructions to find the healthiest foods. Use