手部主动练习.pdfVIP

手部主動練習 Active Hand Exercises Repeat these exercises ________ times, 重複這些練習______次，每天_________次。 ________ times a day. • With your wrists and your • 將手腕和手指伸直，在關節處 fingers straight, bend your 彎曲手指。 fingers at the knuckles. • Keep your knuckles and wrist • 保持關節和手腕伸直。彎曲再 straight. Bend and straighten 伸直手指。 your fingers. • Start with your fingers