手部主动练习.docxVIP

Active Hand Exercises. Traditional Chinese. Active Hand Exercises. Traditional Chinese. 手部主動練習 手部主動練習 Active Hand Exercises Repeat these exercises times, times a day. With your wrists and your fingers straight, bend your fingers at the knuckles. Keep your knuckles and wrist straight. Bend and straighten your fingers. Start with your fingers out straight. Make a fist, being sure each finger joint is bending as much as possible. Straighten your fingers as much as possible. 重複這些練習 次，每天 次。 將手腕和手指伸直，在關節處彎曲手指。 保持關節和手腕伸直。彎曲再伸直手指。 先伸直五根手指。握 拳，每根指關節一定要儘量彎曲。然後儘量伸直手指。 2 Touch your thumb to your f