体健设施使用须知.docVIP

PAGE PAGE 1 體健設施使用須知 Outdoor Fitness Equipment Use 體健設施使用前應詳細閱讀使用須知及使用說明，若使用不當而發生意外時由使用者自行負責。 Please read the notice and instructions carefully before using the outdoor fitness equipment. User shall be responsible for any accidents caused by improper use. 未滿18歲者使用器材應有家長陪同，如發現有使用不當之情事，應立即阻止，以免發生危險。 Users under 18 must be supervised adult guardians, who should stop improper use immediately to avoid accidents. 年長者使用器材應考量自身健康選擇適當器材使用。 The elderly should consider their own health conditions and choose appropriate equipment. 使用器材時，應注意周邊人們靠近，並保持安全距離，避免發生夾傷或碰撞意外。 While using the equipment, please heed your surroundings and keep in a safe distance to avoid accidents. 如發現器材損毀，應立即停止使用，並通知管理單位處理。 Stop using the equipment immediately if damage occurs. Notify the Management Unit right away. 管理單位：XXXX (TEL: XXXX-XXXX) Management Unit: 鄰近救護場所：XX醫院(TEL: XXXX-XXXX) The Nearby Hospital: 使用說明告示牌 INSTRUCTIONS 器材名稱：上肢牽引器 Equipment: Hand Pulley 使用方法：雙手握住拉柄，上下交替拉伸繩索。 Instruction: Hold the handles with both hands. Reach up with your hands to pull up on the ropes. Slowly alternate with both hands. 適用範圍： Application: 年齡：本產品設計為18歲以上使用。 Age: This equipment is designed for individuals age 18 and over. 身高體重：依廠商提供資料註記 Height and body weight: Please see product description for more information. 警告：Warnings 1.請確實依照使用方法使用器材。 Please follow the instructions when using the equipment. 2.請考量身體狀態增減運動強度。 Please consider your physical condition and adjust exercise intensity. 3.若不當使用器材可能導致上肢運動傷害或器材損毀砸到身體部位，請多加注意。Please be notified that improper use of equipment may result in harm on your upper limb; improper use could also cause the equipment to crash into your body. 管理單位：XXXX (TEL: XXXX-XXXX) Management Unit: 鄰近救護場所：XX醫院 (TEL: XXXX-XXXX) The Nearby Hospital: 使用說明告示牌 INSTRUCTIONS 器材名稱：多人壓腿器 Equipment: Leg Pliability Developer 使用方法：單腳站立，將另一腿伸直放於桿上，雙手有節奏的向前按壓，並觸摸桿或腳尖，上身向前伸展，兩腿交替練習。 Instruction: Stand on one foot and the other foot unbent on the bar. Press forward with both hands at rhythm to tou