高中英语阅读七选五15篇(含答案).pdfVIP

阅读七选五 真题演练 Passage 1 Losing weight is tough.For most people, it requires a change in diet, a change in exercise habits, and a change in attitude. 1 ●Set healthy goals. If you ’re overweight and want to change that, the first step is deciding what your target weight is. 2 ●Start small. Making major behavior modifications isn ’t something that happens overnight. 3 Commit to eating 5 servings of vegetables a day and exercising 2 days a week for the first week, and then add a little more each week. ●Track your diet and exercise. Now it ’s time to start working toward that goal. The best way to stick with your diet and exercise rules is to track it. 4 Or you can do it the old fashioned way and keep a written food and exercise journal. Find what works for you and write down what you ’ve accomplished every day. ● 5 Every month you should take a look at your goal and seewhat type of progress you ’vemade toward accomplishing it. If you ’renot where you want to be, make minor adjustments. Try doing different exercises or cutting back on certain types of foods that you may be eating too much of. Losing weight and keeping it off is a highly personal thing. Find what works for you and stick with it. A.Evaluate and adjust. B.Here ’s how you can accomplish all the three. C.You might as well start with your own attitude. D.There are plenty of apps that allow you to do this. E.What steps are you going to take to achieve your goal. 第 1 页 共 23 页 F.So start with 1-2 things per week and work up from there. G.Write down your goal and set a date by which you want to accomplish that goal. 本文为说明文。 减肥需要改变饮食习惯、 锻炼习惯以及态度， 本文从四个方面介 绍了如何实现这三个改变，从而成功减肥。 1.B 根据空处的上句 “For most people, it requires a change in diet, a change in exercise habits,and